Allen Elkin
Author
Series
Pub. Date
[2022]
Language
English
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Description
"Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care. There's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today. In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your...
Author
Series
Pub. Date
[2016]
Language
English
Description
"Maintaining and improving your brain's health is vital to your quality of life-- a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life" -- Page [4] cover.
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