Aditi Nerurkar
Author
Pub. Date
[2024]
Language
English
Formats
Description
"Dr. Nerurkar illuminates why our everyday attempts at being "resilient"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life. The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship...
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