Kira Willey

"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day—and any-day—worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful...

"Focus like an elephant with this thoughtful listening moment!" --from back cover.

An introduction to mindfulness shows readers how to take control of their emotions and breathe their way to calm.

With themes of self-awareness and empowerment, these sweet, sunny melodies and rockin' rhythms will encourage young children to tune in to themselves, engage their senses, and move their bodies. Little ones will be inspired to shine their own light out as the find calm within. Songs for Peaceful Pandas, Vol. one is the first of two albums that complement Kira's mindfulness book Peaceful Like a Panda, which has 30 simple, fun activities to help children...