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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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"We've all been told that change is hard. [The author] is here to help you transform your life--by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures"--OCLC.
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In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential....
5) What now?
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An inspirational primer based on the author's 2006 commencement address at Sarah Lawrence College discusses how to manage life's crossroads, recounts times of struggle from her own life, and celebrates the benefits of not knowing what is to come.
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"In Decoding Your Emotional Blueprint, transformational and systemic coach Judy Wilkins-Smith helps readers break free from the patterns that hold them back so they can create lives of greater meaning and impact. "While everyone knows that we inherit our physical DNA from our ancestors," she writes, "few people realize that we also inherit multiple generations of patterns of decisions, thoughts, feelings, actions, and mindsets-an 'emotional blueprint'...
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A whole new approach to business communication by two brilliant, Harvard-based educators, trainers and consultants. Kegan and Lahey show us how the way we talk in the workplace can be understood as seven different types of speaking, seven languages that reveal our attitudes, expectations, corporate culture, hidden agendas, emotional baggage, motivation and other crucial characteristics and issues. They show how all managers and executives are actually...
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As America's number one crisis management expert, Judy Smith has been asked to help overcome the obstacles faced by some of the most well-known companies, celebrities, and politicians of our time. In the process she has discovered that, whether or not one is a household name, there are universal character flaws, trouble spots, and weaknesses that exist in everyone. Over the years, Smith has been able to identify these high-risk traits that often lead...
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Stories of your life and others delivers dual delights of the very, very strange and the heartbreakingly familiar, often presenting characters who must confront sudden change -- the inevitable rise of automations or the appearance of aliens -- while striving to maintain some sense of normalcy.
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"Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--
When it comes to the death of a loved one, divorce, or loss of a job, transformation seems impossible. Grief and uncertainty dominate your days. Hollis shares how to embrace the difficult moments in life for the learning...
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Auden gets a chance to recapture the carefree teen life she missed while her parents were going through a divorce when she goes to spend the summer with her dad and his new family in a charming beach town and meets fellow insomniac Eli, an intriguing loner fighting demons of his own.
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"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
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"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
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"Sometimes it takes a push from God to help us take that next step, to name our longings, to find our way home. . . Kathie Lee Gifford has experienced decades in the spotlight and season of personal darkness. She's known the rush of fame and the brutal realities of rejection. She's rested in the comfort of friends who stay close and a God who stays closer. And she's ready to relish the rest of her life. It's Never Too Late celebrates the truth that...
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Change or Die. What if you were given that choice? If you didn't, your time would end soon-a lot sooner than it had to. Could you change when change matters most?
This is the question Alan Deutschman poses in Change or Die, which began as a sensational cover story by the same title for Fast Company. Deutschman concludes that although we all have the ability to change our behavior, we rarely ever do. From patients suffering from heart disease to repeat...
20) Meredith, alone
Author
Pub. Date
2022.
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English
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Not leaving her house in 1,214 days, Meredith Maggs is kept company by visits from her best friend, her online support group, and her treacherous memories of a traumatizing past, but when the world comes knocking at her door, she must find the courage to answer.
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