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"Go for the gold. Achieve. Stand out. It's the American way to aim for perfection and excel in business, school, sports, and life. We're all trying to do more in less time and feeling overwhelmed as a result. But too many people in business are ineffecient, self-sabotaging perfectionists. If you spend three hours editing an annual report to get it 90% perfect, and then spend another two hours to get it 93% perfect, and another hour for 95% perfect,...
2) The good egg
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When the other eggs in his carton behave badly, the good egg feels like he needs to be perfect.
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""I'd never been late for anything. I just knew this would be a bad day." When Penelope oversleeps, her daily routine gets thrown for a loop. From wearing mismatched socks to receiving her first-ever "B," will "Penelope Perfect" survive this imperfect day? This encouraging story told in cheerful rhyme will speak to kids who deal with perfectionism or other forms of anxiety. The book concludes with tips and information to help parents, teachers, counselors,...
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"Scratched" is an intimate account of the uses a child, and the adult she becomes, will find for perfectionism and the role it will play in every part of her life. Elizabeth Tallent's story begins in a hospital in mid-1950s suburban Washington, D.C., when her mother refuses to hold her newborn daughter, shocking behavior that baffles the nurses. Imagining her own mother's perfectionist ideal at this critical moment, Elizabeth moves back and forth...
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A revolutionary approach to overcoming perfectionism! A recent, randomized study-published by Mindfulness Journal-shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting...
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"AJ is a buttoned-up, responsible student...[and] spends every summer with her father in Florida. A free-spirited wild child, she spends as much time as possible on the beach with her friends and older siblings. When her middle sister crashes her carefreesummer getaway, Adelaide's plans fall apart. In order to help her sister, save her unexpected friendship with a guy who might just be perfect for her, and discover the truth about her own past, Adelaide...
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"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book...
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"People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience...
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Demanding perfection from oneself and others can create a life of stress, worry, and a constant sense of overwhelm. In this unique self-help book, author Elliot Cohen reveals the eleven types of perfectionists, and gives readers the tools and skills they need to move past this distressing mindset before it takes over their lives. With this essential guide for perfectionists, readers will learn to cultivate unconditional self-acceptance in an imperfect...
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"From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick...
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"Leila Wayward is a little witch who excels at everything she does...and now she dreams of winning the Magnificent Witchy Cake-off...But even with the most bewitching of recipes, she realizes a terrible truth: she's a disaster in the kitchen. Luckily, Leila has three magical sisters who are happy to share their culinary secrets with her. What's more, Leila discovers that baking with them is fun"--
14) Perfect
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Northern Nevada teenagers Cara, Kendra, Sean, and Andre, tell in their own voices of their very different paths toward perfection and how their goals change when tragedy strikes.
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The magic of married life might be fading a little for Elizabeth Baskin, but after six years is it any surprise? That her husband Roger has grown a little paunchy is no big deal. She wouldn't kick him out of bed for bringing along a spare tire, if he bothered to show any interest. Lately Roger's great love affair seems to be a sordid three-way between the couch and T.V.
Wondering what happened to the chiseled daredevil who rescued her after her car...
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