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"The voices we have in our heads often push us to act in ways that are unhelpful and unsustainable. How do we quiet these narratives and hear the voice of God amid the chatter? Gem Fadling helps us identify the competing voices and shares wisdom of how we can make sense of inner voices and settle down enough to find our true voice"--
Author
Series
Language
English
Formats
Description
Remember that little voice at the back of your head that whispers "No!" and "You can't do it!" whenever you want to try something new? Remember how your brain says "Don't!" but your heart says "Do!" every time you want to follow your dreams? Remember how your mind always reminds you of what you can't do and where you've failed in life in the past, instead of encouraging you in the path you have chosen for yourself? Who is that? Those voices, those...
Author
Language
English
Description
This ebook is a guide for exploring everyday problems that distress individuals and send them into counseling. It is meant to be an uplifting, easy read, offering the writer's wisdom, thoughts and advice on many different struggles that may occur over a person's lifetime. The ebook will help the reader come to terms with a variety of different issues that may present in his or her life and give the reader permission to let go of the emotional pain...
Author
Language
English
Description
Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have....
Author
Language
English
Description
You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate...
Author
Pub. Date
[2021]
Language
English
Description
"Finn is awakened in the night by something rustling around inside their head. It isn't heavy like a worry, it doesn't swirl like a fear, and it certainly isn't shaped like a question. It's something much more exciting--an idea! Finn can't wait to share it, and they do, at school, with their best friend Sima. Sharing energizes the idea. Then the more Finn thinks about it, the more the idea grows, and by the end of the day the idea is huge and amazing....
Pub. Date
[2021]
Language
English
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Description
"Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories will show you how to take care of your physical and mental health. You'll be inspired by other people who have taken back control of their lives and carved out that all-important "me...
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