The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
(eBook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Kaia Roman., & Kaia Roman|AUTHOR. (2017). The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness . Sourcebooks Inc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kaia Roman and Kaia Roman|AUTHOR. 2017. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness. Sourcebooks Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kaia Roman and Kaia Roman|AUTHOR. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Sourcebooks Inc, 2017.
MLA Citation, 9th Edition (style guide)Kaia Roman, and Kaia Roman|AUTHOR. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Sourcebooks Inc, 2017.
Staff View
Grouping Information
Grouped Work ID | 13f3cc34-c267-8fc5-f9f9-ac2b820bbc43-eng |
---|---|
Full title | joy plan how i took 30 days to stop worrying quit complaining and find ridiculous happiness |
Author | roman kaia |
Grouping Category | book |
Last Update | 2024-04-22 08:37:05AM |
Last Indexed | 2024-05-03 23:46:45PM |
Book Cover Information
Image Source | syndetics |
---|---|
First Loaded | Jun 17, 2022 |
Last Used | May 8, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2017 [artist] => Kaia Roman [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781492648772_270.jpeg [titleId] => 11909006 [isbn] => 9781492648772 [abridged] => [language] => ENGLISH [profanity] => [title] => The Joy Plan [demo] => [segments] => Array ( ) [pages] => 320 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Kaia Roman [artistFormal] => Roman, Kaia [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Biography & Autobiography [1] => Happiness [2] => Motivational & Inspirational [3] => Personal Growth [4] => Personal Memoirs [5] => Self-help ) [price] => 1.19 [id] => 11909006 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial month-long project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives. [url] => https://www.hoopladigital.com/title/11909006 [pa] => [subtitle] => How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness [publisher] => Sourcebooks Inc [purchaseModel] => INSTANT )