The Relaxation and Stress Reduction Workbook
(eBook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Martha Davis., Martha Davis|AUTHOR., Elizabeth Robbins Eshelman|AUTHOR., & Matthew McKay|AUTHOR. (2019). The Relaxation and Stress Reduction Workbook . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Martha Davis et al.. 2019. The Relaxation and Stress Reduction Workbook. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Martha Davis et al.. The Relaxation and Stress Reduction Workbook New Harbinger Publications, 2019.
MLA Citation, 9th Edition (style guide)Martha Davis, Martha Davis|AUTHOR, Elizabeth Robbins Eshelman|AUTHOR, and Matthew McKay|AUTHOR. The Relaxation and Stress Reduction Workbook New Harbinger Publications, 2019.
Staff View
Grouping Information
Grouped Work ID | 2de2e0ae-50f6-1ee4-5eb6-e64cff1d611c-eng |
---|---|
Full title | relaxation and stress reduction workbook |
Author | davis martha |
Grouping Category | book |
Last Update | 2024-04-24 21:02:02PM |
Last Indexed | 2024-04-27 00:34:46AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Dec 28, 2023 |
Last Used | Dec 28, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2019 [artist] => Martha Davis [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684033362_270.jpeg [titleId] => 12233778 [isbn] => 9781684033362 [abridged] => [language] => ENGLISH [profanity] => [title] => The Relaxation and Stress Reduction Workbook [demo] => [segments] => Array ( ) [pages] => 368 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Martha Davis [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Elizabeth Robbins Eshelman [relationship] => AUTHOR ) [2] => stdClass Object ( [name] => Matthew McKay [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Mental Health [2] => Psychology [3] => Self-help [4] => Self-management [5] => Stress Management [6] => Vocational & Technical ) [price] => 1.11 [id] => 12233778 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic-such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)-as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. [url] => https://www.hoopladigital.com/title/12233778 [pa] => [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )