Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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(
    [year] => 2019
    [artist] => Tom Bunn
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781608686469_270.jpeg
    [titleId] => 13629215
    [isbn] => 9781608686469
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Panic Free
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    [duration] => 5h 20m 0s
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                    [name] => Tom Bunn
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            [0] => Self Help
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    [price] => 1.99
    [id] => 13629215
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    [kind] => AUDIOBOOK
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    [synopsis] => What if you could stop panic by tapping in to a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This "unconscious procedural memory" can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just 10 days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
    [url] => https://www.hoopladigital.com/title/13629215
    [pa] => 
    [subtitle] => The 10-Day Program to End Panic, Anxiety, and Claustrophobia
    [publisher] => New World Library
    [purchaseModel] => INSTANT
)